Dwayne "The Rock" Johnson said he uses moderate weight and a technique called supersets to pump up his upper body workouts, and shared an intense workout for fans to take on. 

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'Whenever I caught sight of myself in the mirror, I’d think, "Who the hell is that?"'

A Maine vegan whose custom license plate contains the word “tofu” is one of the motorists caught in a state crackdown on vulgar license plates.

Car owners across the United States can

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Your ultimate guide to the best weight plates and bumper plates, from studio di

Building strong bones is a big one. Experts recommend starting to do resistance exercises for bone health as young as possible, since our bones are constantly rebuilding themselves and physical

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You'd think that this would be an easily answered question. If my plate, or plates were stolen, I'd probably think of myself as being the victim in that scenario. However, an Aurora ma

We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to s