Arkansas’ football team opened spring practice Thursday afternoon inside Walker Pavilion.
Reporters were invited inside to view the workout for roughly one hour. Here are some takeaways
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Weighted vests transform just about any activity into a resistance exercise. Get ready to b
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Trap bars, also known as hex bars, are a great way to add variety to your exercise routine.
They're typically used for deadlifting and squatting, but you can do a variety of exercises wit
A 25-pound weight plate rests on a bench press in Marino Recreational Center. Alexis Algazy has discovered the mental benefits of weightlifting have become more important to her than the physica
Many people prefer to incorporate at-home workouts in their fitness routine for a variety of reasons, including comfort and accessibility. In fact, according to a 2021 survey by McKinsey & Compa
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