The holiday season is well underway. Halloween is the time of the year when children and adults alike get to be someone else for a day. A great way to spend Halloween is by getting your hands on

Oct. 10—The U.S. Postal Service has some big, national-scale problems that have been only partially resolved by recent federal reforms. But that doesn't mean it should not be able to resol

Written by Patrick Dale, PT, ex-Marine

The barbell back squat is a classic strength training exercise. It’s the first lift contested in powerlifting competitions and a cornerstone of m

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Your ultimate guide to the best weight plates and bumper plates, from studio di

Make resistance training workouts part of your daily routine with our curated list

When we think of exercise, running, swimming and cycling are often at the top of the list. But some of th

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

You only need a pair of Boxbell 3-in-1 Adjustable Dumbbells to have a full home

A 25-pound weight plate rests on a bench press in Marino Recreational Center. Alexis Algazy has discovered the mental benefits of weightlifting have become more important to her than the physica

Amazon is offering the NordicTrack iSelect Adjustable Dumbbell set (pair) for $347.49 $312.74 shipped. Regularly $429, this is a nice $82 price drop and the lowest price we can find. Outside o