Arnold Schwarzenegger is one of the most influential people on the planet. His career as a professional bodybuilder coupled with his successful run as a Hollywood star has given him a stature among the public which has become unshakeable. Arnold also garnered fame from his successful political career as he served as the governor of California for two terms.

With these accolades, Arnold has become a global figure in a variety of fields, but his focus remains on seeing a world with better health practices. To achieve this, the 'Austrian Oak' uses his social media platforms and his newsletter to help his followers. In a recent edition of The Pump Daily newsletter, Arnold noted that weights are not a neccesity to build muscle.

Arnold added that the intensity of bodyweight exercises can be increased by varying the sets and the volume.

The following workout is supposed to be done as a giant set. This means you will perform the exercises one after the other with very little to no rest in between. Upon completion, you will rest for three minutes and repeat them a total of two to four times.

At the age of 75, Arnold Schwarzenegger is still working towards helping his fans stay fit. This lifetime dedication to fitness has and will leave a mark on the world for a long time to come.

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