Trending in U.S.A.Lately, the bodybuilding world has witnessed that it’s never too early or too late to train. Whether it is a 3-year-old boy or an 85-year-old grandma, the workout fever is soaring through the sky. Earlier this month, a little kid went viral on the internet after he was seen pulli

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When forced to train with limited resources, you often find the most creative ways to train. A recent Navy boot-camp graduate who is heading to SEAL training gave me this idea. To stay in some form of pre-Spec Ops conditioning, the Spec Ops candidates at boot camp will add in extra PT sessions whene

What is a barbell curl?Barbell curls are an alternative to the biceps curl that utilizes the use of a barbell that is weighted. Do barbell curls by holding an object with the shoulder width of a supinated grip (palms in the direction of the back of your head). Hold your elbows in a sling, then raise

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While building your biceps can be a daunting task, it can also be oh-so rewarding. After all, it’s difficult to ignore a man in a crisp white t-shirt who is effortlessly flaunting his toned torso and sculpted arms. I f you’ve been following a solid workout regime, you will already know t

With Nixa catcher Jack Edwards’ off-season numbers on the rise, the Eagles are hoping he can add to the sterling sophomore season statistics he posted a year ago.Edwards created quite a stir by those in the know over the winter, when his exit velocity was clocked as high as 106 mph during batt

Many people prefer to incorporate at-home workouts in their fitness routine for a variety of reasons, including comfort and accessibility. In fact, according to a 2021 survey by McKinsey & Company, a little more than 10% of the population set up home gyms during the pandemic and more than 60% of tho

Why hex dumbbells may be best for your home gymHEX DUMBBELLS are the kind where the bell ends are shaped like hexagons. Though less common than their round counterparts, they offer some unique advantages and, we think, may be the better choice for guys who do their training at home.Shaving the corne

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